MYTHS VS. FACTS ABOUT BOOSTING YOUR IMMUNE SYSTEM

Your immune system creates, stores, and distributes defence cells that fight bacteria and viruses that enter your body, especially during cold and flu season. For such a process, there are a lot of misconceptions out there. Here are some myths and facts about how to boost immunity naturally.

Myth 1: Exercise makes no difference to your immune system

In fact, regular exercise and leading an active lifestyle can help toboost your low immunity. Exercise gives your cardiovascular system a boost, which will help white blood cells circulate and support your natural immunity. Staying fit and active will definitely help to boost your immune system.

Myth 2: Your immunity levels will be the same throughout your life

Your immune system ages just like you do. Your immunity gets older just like every other cell and system in your body does. Your body’s ability to fight infection gets weaker and this can leave older people more prone to illness. Keep your immune system healthy as you get older by getting enough exercise, managing daily stress, and eating a healthy diet with plenty of fruit and vegetables.

Myth 3: Antibiotics help your immune system fight diseases

In fact, antibiotic use can weaken your immune system. Antibiotics don’t actually interact with the cells of the immune system, so they don’t directly affect it. But unnecessary antibiotic use might stop your natural immune system from being challenged, causing it to slow down regulation and get weaker.

So what actually works for immunity?

Now that we’ve cleared up these misconceptions, let’s get into what actually works when it comes to boosting your immune system.

Unlike the conventional approach,  homeopathic medicine for immunity works instead of providing just symptomatic relief. The study on ‘Immunology and Homeopathy’ verifies the efficacy of homeopathic medicines to boost the immune system.Homeopathy helps you treat the root cause of frequent illnesses (low immunity). It helps to strengthen immunity naturally. It helps to develop natural defences against disease-causing microbes. It can act as both preventive and curative medicine. It provides long-lasting relief. What’s more? It reduces the recurrence of the infections.