10 SUPERFOODS TO BUILD YOUR IMMUNITY!!!

Are you feeling alarmed thinking of the possibility of you getting sick? Children with developing immunity systems are more prone to catch infections. But you need not worry anymore!

Here are the 10 Superfoodsto help boost your immune system!!!

1. Yogurt

Yogurt contains healthy bacteria called probiotics. They're important in helping your kid’s body fight sickness. The probiotics in yogurt stimulate the natural immunity.  Just be sure you are using a low-sugar or no-added-sugar yogurt, as sugar has the opposite effect on the immune system!One study found that children who had a yogurt drink had a 19% lower risk of colds, ear infections, and strep throat. For a lower sugar yogurt, try mixing plain yogurt with a small amount of maple syrup and vanilla extract.

2. Green leafy vegetables

Green leafy vegetables are extremely rich in immune-boosting nutrients. One of these includes iron which is significant for the production of white blood cells and antibodies.You can add leafy greens to a soup or stew,sauté them up as a side dish or even add them to an omelette.

3. Almonds

Almonds are rich in vitamin E, which can defend against upper respiratory infections. And they are great at boosting energy too. Also, they are packed with vitamin E and manganese, a strong immune-boosting duo that both enhance natural active immunity. It’s advised to give your child 2-3 almonds every day.

4.Carrots

Carrots are an exceptional source of beta carotene. This component supports the body's mucus membrane lining the respiratory and intestinal tracts, making it harder for bacteria to enter the bloodstream and cause diseases. You can introduce carrots to your child’s diet by steaming them with a little butter or pureeing them into soup or stews.

5.Berries

Berries are full of antioxidants, which help your kid’s body fight oxidative stress caused by free radicals.  This helps to keep the immune system fighting! There are many different berries you should include in your kid’s diet:  strawberries, blueberries, raspberries, cranberries, and blackberries, just to name a few.

6.Sweet potatoes

Sweet potatoes are high in beta-carotene, which increase the activity of killer cells.  Sweet potatoes are a great source of vitamin C, which is yet another immune system enhancer. Some of the child-friendly sweet potato recipes are sweet potato fries, roasted sweet potato topped with honey, sweet potato salad, stir mashed sweet potato into pancake batter, sweet potato chips, and sweet potato toast.

7.Avacados

Avocados are filled with healthy fats and vitamin E – bothare vitalto build your child’s immune system. You can add Avocados as a side dishfor breakfast or in a sandwich for lunch.

8.Garlic

Garlic has antiviral and antibacterial properties. It also stimulates the production of white blood cells within the body and is also an antioxidant. Garlic helps prevent cold and flu symptoms.

9.Oats

Oats contain beta-glucans, a component of fiber that activates killer cells.  These are the cells that fight bacteria, viruses, and other invaders in the body.

10.Broccoli

Broccoli is a nutritiousdriving force. It has got a number of immune system boosters, including vitamins C, A, and E and a number of antioxidants. You can ask your children to try it with their favourite dip.

This is how to increase immunity in during such pandemic.