7 DEADLY SKIN SINS

How you age is not just a matter of your genes. Your skin is pretty much a reflection of your lifestyle, which, in turn, is all about how you eat, drink and live. If you are moaning and groaning over why your skin is suddenly looking dull, lifeless, tired or just old, check if you haven’t committed one or more of the seven deadly skin sins.

    1.   DEHYDRATION

Are you getting enough water? Dehydration could be the reason why you look older than you are, and wrinkled. Lack of this wonderfully replenishing lifesaver dries out your skin- and dry skin is more susceptible to wrinkling than hydrated skin. You need about 8-12 glasses or about 2-3 litres of water a day. It will help you slow down, or even reverse, the aging process.

 

2.   FOODS HIGH IN SUGAR AND FAT

The process of oxidation releases ‘free radicals’ that slowly damage organs, including the skin, aging it. Certain things we eat and drink, like fried or sugary foods, are oxidants. Antioxidant foods (green teas, fresh fruits and vegetables) reverse the oxidation process.

3.   CAFFEINE

Caffeine, found in teas, coffees, cola drinks, etc., cause oxidative stress and are also dehydrating. They leave you more thirsty than when you started.

4.   ALCOHOL

Like caffeine, alcohol is the ultimate aging double whammy- it is high in sugar, which causes oxidative stress, and dehydration. Alcohol strips your skin of nourishment.

5.   SMOKING

Vitamin C is an excellent antioxidant, and is also known as free radical scavenger. Smoking depletes your body’s quota of vitamin C, and adds even more free radicals, fast-tracking the aging process. Add leafy greens and citrus fruits in your diet. Quit smoking.

6.   NO VEGETABLE JUICE

Vegetable juices are fantastic antioxidants that brim with nourishing and healing properties. In a mixie, not a juicer, blend the juice of three raw vegetables. Add about half the pulp back to the glass, some water and season to taste. Drink up daily to look younger.

7.   SLEEP DEPRIVATION

Sleep is when your skin repairs itself. If you are not clocking enough sleep hours, you may be aging ahead of you time. There’s a reason it’s called ‘beauty sleep’